Weigh In record (no journal entry) for 19 December 2010
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242.2 lb
Lost so far: 1.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2010:
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1510 kcal
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Fat: 66.92g | Prot: 59.48g | Carb: 120.61g.
Breakfast: Original No-Stick Cooking Spray, Yellow Sweet Peppers, Olive Oil, Bagel, American or Cheddar Type Processed Cheese, Egg Substitute - Southwestern, Coffee (Brewed From Grounds), French Toast with Butter. Lunch: House Special Chicken. Dinner: Zinfandel Wine, Dinner Rolls, Roast Beef. more...
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gaining 18.2 lb a week
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