Weigh In record (no journal entry) for 30 August 2013
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137.5 lb
Lost so far: 12.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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1400 kcal
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Fat: 45.52g | Prot: 68.59g | Carb: 104.34g.
Breakfast: Stop & Shop Half & Half, Decaffeinated Coffee, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Hard-Boiled Egg, Stop & Shop Cracker cuts s cheddar cheese, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Trader Joe's Hass Avocado, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Hellmann's Light Mayonnaise, Lettuce. Dinner: Samuel Adams Summer Ale Beer, Trader Joe's Organic Red Wine & Olive Oil Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), BelGioioso Parmesan Cheese, Dreamfields Penne Rigate Pasta, Trader Joe's Turkey Meatballs. Snacks/Other: Gala Apples. more...
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gaining 1.0 lb a week
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