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9.2 KM bike ride today.
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270.9 lb
Lost so far: 13.1 lb.
Still to go: 138.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 August 2013:
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908 kcal
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Fat: 37.20g | Prot: 75.34g | Carb: 77.63g.
Breakfast: Cherry Tomatoes, Great Value Original Liquid Eggs, Pompeian Extra Virgin Olive Oil, Pero Family Farms Mini Sweet Peppers, Young Green Onions, Parkay Spray Butter, Nature's Own Light Wheat Bread. Lunch: Albertsons Hard Boiled Egg Whites. Dinner: Zucchini, Hunt's Stewed Tomatoes, Barilla Spicy Marinara Pasta Sauce, Jennie-O Extra Lean Ground Turkey Breast, Lettuce, Cherry Tomatoes, Pero Family Farms Mini Sweet Peppers, Kraft French Salad Dressing, Fisher Slivered Almonds. Snacks/Other: Weight Watchers Colby Jack Cheese Sticks, Weight Watchers Colby Jack Cheese Sticks, Jell-O Sugar Free Strawberry Gelatin. more...
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3703 kcal
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Activities & Exercise:
Desk Work - 3 hours, Bicycling (leisurely) - <10/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.4 lb a week
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