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排便
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123.0 lb
Lost so far: 20.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1373 kcal
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Fat: 52.53g | Prot: 89.98g | Carb: 146.57g.
Breakfast: Costco 義美高纖全麥土司, Zespri 黃金奇異果, Arla 艾曼塔切片乾酪, 煎雞蛋, 義美 無糖豆漿. Lunch: 雞腿排, 瓜瓜園 冰地瓜, 炒青菜. Dinner: 雞大腿（不吃皮）, 火龍果. Snacks/Other: 火龍果, 百香果. more...
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gaining 3.1 lb a week
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