Weigh In record (no journal entry) for 30 August 2013
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286.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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2472 kcal
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Fat: 77.19g | Prot: 62.04g | Carb: 371.39g.
Breakfast: Trader Joe's Cilantro and Jalapeno Hummus, Trader Joe's Cut & Peeled Carrots. Lunch: Trader Joe's 100% Florida Orange Juice, Trader Joe's Tarragon Chicken Salad Wrap. Dinner: Trader Joe's 100% Florida Orange Juice, Smucker's Strawberry Jam, Peanut Butter, trader joes organic low fat white bread. more...
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losing 7.0 lb a week
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