Weigh In record (no journal entry) for 22 October 2020
|
219.8 lb
Lost so far: 9.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2020:
|
702 kcal
|
Fat: 39.71g | Prot: 24.51g | Carb: 54.46g.
Breakfast: Bush's Best Red Beans, Scrambled Egg , Jimmy Dean Pork Sausage Patties. Dinner: Fresh'n Easy Garden Salad, Red Lobster Baked Potato with Butter. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ThugAngel1's weight history
|