Weigh In record (no journal entry) for 30 August 2013
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151.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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943 kcal
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Fat: 18.37g | Prot: 44.53g | Carb: 156.38g.
Breakfast: Cub Foods Whole Wheat Waffles, Tea with Milk, Egg White. Lunch: Pita Bread, Falafel King Beef Shawarma, Hummus. Dinner: Oven Roasted Potatoes. Snacks/Other: Fruit Salad. more...
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losing 0.8 lb a week
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