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早47.0，體脂24.7%
晚48.6，體脂22.4%
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103.6 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1065 kcal
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Fat: 46.94g | Prot: 75.47g | Carb: 88.06g.
Breakfast: 煎雞蛋, 炒青菜, 鮪魚罐頭, 蘋果, 芝司樂 (Cheesedale) 高鈣低脂起司, 黑咖啡. Lunch: 黑咖啡, 雞腿, 炒青菜, 紅豆薏米湯. Dinner: 雞腿, 煎雞蛋, 雞湯, 十全 蘋果醋, 水蓮. more...
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1303 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 13.9 lb a week
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