Weigh In record (no journal entry) for 22 October 2020
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136.2 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1198 kcal
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Fat: 57.92g | Prot: 100.63g | Carb: 56.23g.
Breakfast: Ipanema Queijo Branco Light, Omelete ou Ovos Mexidos, Café com Leite Desnatado, Mamão Formosa. Lunch: Ovo de Codorna, Banana Prata, Hikari Molho para Salada Rosé, Salada Vinagrete, Pepino (com Casca), Patinho Grelhado. Dinner: Hikari Molho para Salada Rosé, Palmito, Alface, Korin Coxinha da Asa, Tomates. Snacks/Other: Arcor Bala Butter Toffes. more...
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losing 0.5 lb a week
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