squirrelee's Journal, 30 August 2013

180.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

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1469 kcal

Fat: 78.92g | Prot: 36.84g | Carb: 158.32g.   Breakfast: Sausage, Egg and Cheese Croissant Sandwich. Lunch: Blue Diamond Roasted Salted Almonds, Frigo Natural String Cheese Part Skim. Snacks/Other: Brach's Jelly Beans, Little Debbie Coconut Crunch Donuts. more...

2469 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours, Driving - 1 hour. more...