Weigh In record (no journal entry) for 22 October 2020
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166.9 lb
Lost so far: 69.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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491 kcal
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Fat: 16.37g | Prot: 19.58g | Carb: 72.53g.
Lunch: Bala (Dura), Açaí, Repolho-Roxo, Cenouras, Alface, Cebolas, Alface Rúcula, Tomates, Ovo Mexido. more...
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2400 kcal
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Activities & Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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paolagomor2's weight history
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