Weigh In record (no journal entry) for 23 October 2020
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114.6 lb
Lost so far: 31.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1020 kcal
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Fat: 43.20g | Prot: 20.79g | Carb: 136.56g.
Breakfast: 宏亞食品 迷你新貴派（花生）, 水煮蛋, 旺旺 海苔米菓. Lunch: 新感覺 莓莓夾心吐司. Dinner: 旺旺 雪燒-皇家奶油味, 旺旺 海苔米菓. more...
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losing 3.1 lb a week
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