Weigh In record (no journal entry) for 19 December 2010
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194.4 lb
Lost so far: 9.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2010:
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1575 kcal
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Fat: 71.38g | Prot: 60.53g | Carb: 183.25g.
Breakfast: hazelnut creamer, kiwi, coffee. Lunch: tortilla, salsa, bacon, large egg. Dinner: cornbread, ham bean soup. Snacks/Other: Ritz Wole Wheat Crackers, roasted peanuts. more...
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2957 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours and 30 minutes, Standing - 40 minutes, Sitting - 3 hours and 10 minutes, Driving - 40 minutes, Resting - 4 hours, Sleeping - 9 hours. more...
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losing 2.2 lb a week
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