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I am getting ready to head out for a big hilly walk. It a gorgeous day. I am procrastinating because it is a very hilly route. I will do it and I will report back. It is good to have folks around that understand. I am wavering between a nap and a big walk. Has anybody else been there?
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217.0 lb
Lost so far: 32.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1597 kcal
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Fat: 103.94g | Prot: 68.58g | Carb: 104.77g.
Breakfast: Egg, Aldi Original Sausage Links. Lunch: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Value Applesauce Unsweetened, Ritz Whole Wheat Crackers, Great Value Sharp Cheddar Cheese, Trader Joe's Organic Raw Almonds. Dinner: Hello Fresh Creamy Lemon Spinach Ricotta Ravioli. more...
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losing 3.5 lb a week
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 Comments
Oh just go and do it, if you want just do half of what you were planning, you will probably end up doing all of it. Not only will you likely enjoy it, when you get back you’ll be happy you did it. 😊 Whatever you do enjoy your day!🌺
23 Oct 20 by member: Shrewdness
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Yep. Take the walk first is my recommendation.
23 Oct 20 by member: TomLong
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You'll be amazed how quickly the walk will wake you up. This was me a couple days ago. 😉
23 Oct 20 by member: davidsprincess
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I did do it! I took a great walk finished the day with 14,000+ steps, equivalent to 44 flights of stairs. I felt energized and fantastic. Thanks for the encouraging words.
23 Oct 20 by member: kathyscoop
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23 Oct 20 by member: davidsprincess
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nope. I never waver. always land on the nap. lol. seriously great job.
23 Oct 20 by member: one.point.O
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