tomphelipe's Journal, 22 October 2020

Mudança na suplementação a partir de hoje.

206.6 lb Lost so far: 35.9 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 16.79g | Prot: 104.56g | Carb: 111.18g.   Breakfast: Fusion Energético Energy Drink , Kobber Barra de Cereal Castanha e Chocolate, Integralmedica Whey Iso Blend. Dinner: Camil Feijão Carioca, Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido). Snacks/Other: Kobber Barra de Cereal Amendoim. more...

3660 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...