Weigh In record (no journal entry) for 30 August 2013
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212.0 lb
Lost so far: 22.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2013:
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398 kcal
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Fat: 30.46g | Prot: 17.80g | Carb: 13.30g.
Breakfast: Starbucks Caffe Americano (Venti), Half and Half Cream. Lunch: Safeway Kosher Dill Baby Pickles, Essensia All Natural Creamy Peanut Butter, Cheddar Cheese. more...
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losing 2.3 lb a week
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hdraper's weight history
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