Weigh In record (no journal entry) for 30 August 2013
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191.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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1813 kcal
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Fat: 48.37g | Prot: 161.19g | Carb: 183.93g.
Breakfast: Egg White, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Country Choice Organic Irish Style Steel Cut Oats, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Cherry Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Athenos Roasted Red Pepper Hummus, Baby Spinach, Corn Tortilla, Grilled Chicken. Snacks/Other: Crunchmaster Multi-Grain Crackers, Ruby Tuesday Red Velvet Cupcake. more...
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2756 kcal
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Activities & Exercise:
Driving - 5 hours, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours. more...
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steady weight
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av8r8's weight history
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