Weigh In record (no journal entry) for 23 October 2020
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144.8 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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751 kcal
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Fat: 37.40g | Prot: 93.30g | Carb: 8.00g.
Dinner: Deli Originals Cracked Pepper Pate, Coles Scotch Fillet Steak. Snacks/Other: Danone YoPRO Salted Caramel . more...
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gaining 8.5 lb a week
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