Weigh In record (no journal entry) for 19 December 2010
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287.0 lb
Lost so far: 30.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2010:
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2836 kcal
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Fat: 128.31g | Prot: 112.48g | Carb: 348.44g.
Breakfast: Old Fashion Oatmeal. Lunch: Tomato Ketchup, Diet Pepsi (Can), Tuna Salad, Taters (Tater Tots). Dinner: Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Sugar Free Seedless Blackberry Jam, Creamy Peanut Butter, Milk (Fat Free or Skim, Calcium Fortified), Diet Pepsi (Can). more...
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losing 3.2 lb a week
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DENE1's weight history
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