Weigh In record (no journal entry) for 30 August 2013
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186.2 lb
Lost so far: 30.8 lb.
Still to go: 16.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2013:
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1480 kcal
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Fat: 71.11g | Prot: 80.98g | Carb: 143.40g.
Breakfast: Dasani Bottled Water (16.9 oz), Cheerios, Milk (Nonfat), Bananas. Lunch: Del Monte Pineapple Chunks in It's Own Juice, Gail's Salad. Dinner: Russell Stover Sugar Free Butter Cream Caramel covered with Chocolate, Hardee's Hand Breaded Chicken Tenders (5 Piece), Hardee's Honey Mustard Dipping Sauce. Snacks/Other: Atkins Advantage Coconut Almond Delight Bar. more...
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losing 1.9 lb a week
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