lfilipets's Journal, 22 October 2020

254.4 lb Lost so far: 145.7 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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966 kcal

Fat: 23.15g | Prot: 55.15g | Carb: 122.37g.   Breakfast: Amanhecer Bolacha Integral, Valor Cacau Puro, Bellarom Café & Chicória Instantâneo. Dinner: Fumadinho Fiambre da Pá , Lidl Tostas Integrais de Centeio , Milbona Skyr Drink Laranja e Baunilha. Snacks/Other: Café Expresso, Pedras Salgadas Pedras Limão, Ovo Cozido, Milbona Skyr Drink. more...

344 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Samsung Health - 23 hours. more...