Weigh In record (no journal entry) for 30 August 2013
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132.7 lb
Lost so far: 17.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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2532 kcal
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Fat: 67.06g | Prot: 158.22g | Carb: 301.77g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Bob Evans Scrambled Egg Whites (2 Eggs), Bacon (Cured, Microwaved, Cooked), Toasted Whole Wheat Bread, Butter (Salted), Watermelon, V8 V8 100% Vegetable Juice, Florida Crystals Demerara Sugar. Dinner: Butter (Salted), green giant Green Giant Corn Shoepeg White No Sauce, green giant Green Giant Corn Shoepeg White No Sauce, Prime Fillet Albacore Steak Mesquite Grilled, Great Value Sliced Pears, Fat Free Cottage Cheese. Snacks/Other: Brookside Dark Chocolate Pomegranate, Hershey's Chocolate Syrup, Publix Premium Vanilla Ice Cream, Corona Corona Extra, Bananas, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Bananas, Omega-3 Fatty Acids Dietary Supplement. more...
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3167 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Yard Work - 5 hours, Sleeping - 7 hours, Resting - 45 minutes, Calisthenics - 30 minutes. more...
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gaining 9.1 lb a week
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