Weigh In record (no journal entry) for 30 August 2013
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191.6 lb
Lost so far: 26.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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370 kcal
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Fat: 11.09g | Prot: 19.10g | Carb: 49.25g.
Breakfast: Stonewall Kitchen Eggplant Spread, Multigrain Bread, Eagle Brand Fat Free Sweetened Condensed Milk, Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hidden Valley Fat Free Ranch Dressing, Applebee's Tomato Basil Soup. Dinner: Dannon Light & Fit Greek - Strawberry. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Oscar Mayer Oven Roasted Turkey Breast & White Turkey. more...
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2724 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 2 hours and 55 minutes, Sitting - 5 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 35 minutes. more...
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gaining 5.6 lb a week
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