Weigh In record (no journal entry) for 30 August 2013
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198.4 lb
Lost so far: 11.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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1126 kcal
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Fat: 63.70g | Prot: 45.62g | Carb: 103.52g.
Breakfast: Ranch Salad Dressing, Baby Carrots, International Delight French Vanilla, Pears. Lunch: Triscuit Original Thin Crisps, The Laughing Cow French Onion. Dinner: The Laughing Cow Cheese, Pears, Kraft Calorie Wise Creamy Poppyseed Dressing, Hard-Boiled Egg, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), Fresh Express Spring Mix, Walmart Chicken Breast with Red Pepper and Garlic Seasoning. more...
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2334 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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losing 4.2 lb a week
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