Weigh In record (no journal entry) for 30 August 2013
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187.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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1183 kcal
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Fat: 34.98g | Prot: 39.63g | Carb: 120.03g.
Breakfast: Scrambled Egg (Whole, Cooked) , Kraft 4 Cheese Italiano, Tostitos Salsa Medium. Lunch: McDonald's Sweet Chili Signature McWap with Grilled Chicken. Snacks/Other: Nestle Kit Kat, Mott's Clamato, Smirnoff Vodka, Licorice, Old Dutch Popcorn Twists. more...
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losing 4.2 lb a week
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