Weigh In record (no journal entry) for 22 October 2020
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179.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1366 kcal
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Fat: 34.06g | Prot: 102.79g | Carb: 107.10g.
Breakfast: Hillshire Farm Black Forest Ham, Hillshire Farm Black Forest Ham, Havarti Cheese, Whole Wheat Bread, Coffee with Milk and Sugar. Lunch: Epic Bone Broth, Epic Bone Broth. Dinner: Activia Black Cherry Yogurt, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Havarti Cheese, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Mission Street Tacos Flour Tortillas, Mission Street Tacos Flour Tortillas. Snacks/Other: Cavit Pinot Grigio. more...
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losing 3.5 lb a week
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