Weigh In record (no journal entry) for 13 February 2009
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252.0 lb
Lost so far: 3.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2009:
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1832 kcal
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Fat: 46.36g | Prot: 75.93g | Carb: 290.44g.
Breakfast: Cinnamon, Granulated White Pure Cane Sugar, Old Fashion Oatmeal. Lunch: Hummus, Whole Wheat Lavash Bread, White Button Mushrooms, Pimiento Stuffed Mammoth Olives, Romaine Hearts. Dinner: Hummus Wrap, Smoky Split Pea Soup (Regular). Snacks/Other: Granulated White Pure Cane Sugar, Original Coffee Creamer, Coffee (Brewed From Grounds). more...
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losing 0.8 lb a week
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