Weigh In record (no journal entry) for 30 August 2013
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165.4 lb
Lost so far: 51.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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1136 kcal
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Fat: 48.16g | Prot: 78.00g | Carb: 88.95g.
Breakfast: CHOCOLATE MACADAMIA CRUNCH VISALUS, Silk Pure Almond Milk - Unsweetened Original, VI CRUNCH CEREAL VISALUS. Dinner: Best Foods Light Mayonnaise, KFC Potato Wedges, Baked or Fried Coated Chicken Breast Skinless. more...
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gaining 0.4 lb a week
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