Weigh In record (no journal entry) for 19 December 2010
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173.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2010:
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1550 kcal
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Fat: 90.69g | Prot: 67.14g | Carb: 121.44g.
Breakfast: Probiotic Light Yogurt - Blueberry, Pears, Apples. Lunch: Tortilla Chips, Soft Taco Corn Tortillas, Beef, Beef Sausage, Refried Beans with Cheese. Snacks/Other: Pecan Nuts. more...
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2467 kcal
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Activities & Exercise:
Badminton - 45 minutes, Sitting - 4 hours, Standing - 2 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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