Weigh In record (no journal entry) for 22 October 2020
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269.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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207 kcal
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Fat: 22.07g | Prot: 1.50g | Carb: 1.75g.
Snacks/Other: Coffee, Whipped Heavy Cream (Unsweetened). more...
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losing 7.0 lb a week
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Darcy67's weight history
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