Weigh In record (no journal entry) for 30 August 2013
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186.5 lb
Lost so far: 10.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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163 kcal
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Fat: 8.99g | Prot: 12.35g | Carb: 11.27g.
Breakfast: Fiber One Lowfat Cottage Cheese with Fiber, Cream (Half & Half), Coffee, Splenda No Calorie Sweetener Packets. more...
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losing 5.3 lb a week
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