Weigh In record (no journal entry) for 22 October 2020
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202.2 lb
Lost so far: 4.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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540 kcal
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Fat: 13.76g | Prot: 23.35g | Carb: 89.72g.
Breakfast: Goiaba. Lunch: Suco de Laranja Natural, Carne de Porco do Lombo Assada, Alface, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Café, Barbieri Biscoito Papa Ovo. more...
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gaining 0.8 lb a week
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