Weigh In record (no journal entry) for 22 October 2020
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149.9 lb
Lost so far: 33.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1164 kcal
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Fat: 71.81g | Prot: 96.95g | Carb: 27.60g.
Breakfast: Café. Lunch: Repolho, Bacon, Atum em Óleo (Enlatado), Itambé Manteiga Extra com Sal, Cenouras Cozidas, Acém Cozido. Dinner: Elegê Requeijão Cremoso com Queijos Light, Bacon, Acém Cozido. Snacks/Other: Brigadeiro, Nestlé Docinho de Leite Ninho. more...
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2002 kcal
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Activities & Exercise:
Studying - 2 hours, Hanging Laundry - 10 minutes, Cooking - 30 minutes, Raking - 20 minutes, Zumba - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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steady weight
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@EvellynOliviery's weight history
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