Weigh In record (no journal entry) for 22 October 2020
|
267.2 lb
Lost so far: 10.8 lb.
Still to go: 132.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2020:
|
965 kcal
|
Fat: 68.43g | Prot: 72.82g | Carb: 14.43g.
Breakfast: Armour Original Vienna Sausage (4). Lunch: Vegetable soup, Heavy Cream, Coffee (Brewed From Grounds) , Barbecue Flavor Pork Skins . Dinner: Loin Pork Roast (Lean and Fat Eaten), Stubb's Moppin' Sauce Bar-B-Q Baste. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grace4135's weight history
|