Weigh In record (no journal entry) for 30 August 2013
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119.0 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 August 2013:
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1235 kcal
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Fat: 34.09g | Prot: 73.34g | Carb: 170.66g.
Breakfast: Bom Leite Queijo de Coalho Light, Ovo Cozido, Nescafé Capuccino Light. Lunch: Maçã, Batatas (sem Casca, com Sal, Fervido), Mostarda Amarela, Dafruta Suco de Caju, Repolho-Roxo, Cenouras, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Dafruta Suco de Caju, Mostarda, Maçã, Repolho-Roxo, Abóbora, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Atlhetica Dextrose, Optimum Nutrition Whey Protein, Peras. more...
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1803 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 9 hours, Housework - 1 hour, Circuit Training - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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