Weigh In record (no journal entry) for 22 October 2020
|
199.8 lb
Lost so far: 18.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2020:
|
1444 kcal
|
Fat: 112.29g | Prot: 75.02g | Carb: 42.37g.
Breakfast: Fried Egg, Jimmy Dean Premium Pork Regular Sausage, Swiss Cheese. Lunch: McDonald's Big Mac (No Bun). Snacks/Other: Russell Stover Sugar Free Caramel, Skippy Creamy Peanut Butter. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjwrestler's weight history
|