Weigh In record (no journal entry) for 22 October 2020
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123.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1080 kcal
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Fat: 25.02g | Prot: 54.63g | Carb: 158.56g.
Breakfast: Colruyt Everyday Halfvolle Melk, Frambozen, AH Chiazaad, Banaan. Lunch: Boni Gouda Belegen, Kipfilet, Kronenbrot Bauern Schwarzbrot. Snacks/Other: Campina Halfvolle Melk, Abrikozen, Honing, Danone Skyr Light & Free, Appel. more...
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gaining 4.6 lb a week
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lissy0's weight history
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