Carol Vaquera's Journal, 22 October 2020

235.6 lb Lost so far: 19.6 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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682 kcal

Fat: 36.91g | Prot: 24.11g | Carb: 61.88g.   Breakfast: Decaffeinated Coffee, Coffee-Mate Original Liquid Coffee Creamer, HEB Opti-Meal Protein Shake Strawberry. Lunch: Fresh Express Caesar Complete Salad Kit, Boiled Egg. Dinner: Great Value Corn on The Cob. Snacks/Other: Fresh Express Caesar Complete Salad Kit. more...

5373 kcal

Activities & Exercise: Bed exercises - 1 hour, Cleaning - 2 hours and 1 minute, Showering - 16 hours, Sleeping - 4 hours and 59 minutes. more...