Weigh In record (no journal entry) for 22 October 2020
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142.2 lb
Lost so far: 29.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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964 kcal
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Fat: 37.17g | Prot: 44.71g | Carb: 117.20g.
Breakfast: Capricche Cerelicia, Banana. Lunch: Macarrão Alho e Óleo, Tirol Nata (25g), Feijão Verde, Peito de Frango, Salada Vinagrete. Dinner: Tomates, Sadia Queijo Mussarela (40g), Quero Extrato de Tomate, Visconti Pão de Forma Integral. Snacks/Other: Camponesa Leite em Pó Integral, Mamão. more...
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losing 7.7 lb a week
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