Weigh In record (no journal entry) for 19 October 2020
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165.8 lb
Lost so far: 5.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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931 kcal
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Fat: 32.54g | Prot: 42.79g | Carb: 121.70g.
Breakfast: Suco de Melancia, Ovo Mexido. Lunch: Cenouras, Alface, Tomates, Arroz Branco (Cozido), Ovo Cozido. Dinner: Aurora Linguiça Toscana, Juréia Pepino em Conserva, Alface, Tomates, Cenouras, Cebolas. Snacks/Other: Banana Nanica, Estrela do Oriente Castanha do Pará, San Mar Castanha de Caju, Mingau de Aveia. more...
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gaining 3.6 lb a week
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