Weigh In record (no journal entry) for 22 October 2020
|
132.2 lb
Lost so far: 4.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2020:
|
1460 kcal
|
Fat: 50.39g | Prot: 34.29g | Carb: 232.95g.
Breakfast: Kool-Aid Orange Sugar-Sweetened Caffeine Free Soft Drink Mix, Mountain Dew Mountain Dew (12 oz), Banana. Lunch: Keebler Pita Crackers, StarKist Foods Chunk Light Tuna in Water, Golden Flake Fried Pork Skins Barbecue, Hellmann's Real Mayonnaise. Dinner: Mountain Dew Mountain Dew (12 oz), Hot Pockets Ham & Cheese. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jennifer2c's weight history
|