Weigh In record (no journal entry) for 22 October 2020
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162.3 lb
Lost so far: 9.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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181 kcal
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Fat: 9.52g | Prot: 10.77g | Carb: 13.94g.
Breakfast: Hortifruti Manga Tommy, Café, Crepioca. more...
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losing 8.2 lb a week
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anjinha83's weight history
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