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14.6% grasa
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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2233 kcal
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Fat: 88.51g | Prot: 124.78g | Carb: 240.62g.
Breakfast: Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Barcel Takis Xplosion. Lunch: Jumbo Reineta, Zapallo Hervido, Puré de Papas (Leche Entera y Mantequilla Adicionada), Huevo Frito, Tomates Rojos, Palta, Ensalada de Frutas, Kardámili Aceite de Oliva Extra Virgen. Dinner: Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Plátano, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Cuisine & Co Cookies and Cream Ice Cream. more...
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losing 9.3 lb a week
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