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Still going over my calories but I am logging everything, so that’s helping. I’m going to go back to intermediate fasting. That worked really well for me when I was losing steadily. Glad to finally see a loss and not a gain. I know why I’m gaining. I need keep my mandible elevated more often.
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157.2 lb
Lost so far: 26.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1753 kcal
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Fat: 76.30g | Prot: 58.76g | Carb: 151.17g.
Breakfast: Choomi Chocolate Brownie Bites. Lunch: Philadelphia Garden Vegetable Cream Cheese, Lender's Onion Bagel, Campbell's Classic Chicken Noodle Soup, Campbell's Classic Chicken Noodle Soup. Dinner: Butter , Zucchini (with Salt, Drained, Cooked, Boiled) , Barefoot Pinot Grigio , Barefoot Pinot Grigio , Barefoot Pinot Grigio , Barefoot Pinot Grigio , Mustard Creamy Chicken. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Jackfruit , Slim-Fast Keto Fat Bomb Chocolate Mint Cup. more...
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losing 5.3 lb a week
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