Weigh In record (no journal entry) for 22 October 2020
|
113.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2020:
|
1355 kcal
|
Fat: 42.18g | Prot: 54.34g | Carb: 174.41g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Mixed Salad Greens, Thousand Island Dressing, Tres Latin Foods Chicken & Cheese Pupusas. Dinner: Tomato Sauce , Baked or Broiled Salmon, Mashed Potato, Unsweetened Iced Tea, Broccoli. Snacks/Other: Great Value Onion Rings, Franzia Fruity Red Sangria, Coffee, Toasted Cinnamon Bread. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|