Weigh In record (no journal entry) for 30 August 2013
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172.5 lb
Lost so far: 17.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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935 kcal
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Fat: 33.96g | Prot: 38.47g | Carb: 94.14g.
Breakfast: Kroger Chewy Peanut Sweet & Salty Granola Bars. Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Chunky Chicken Vegetable Soup (Canned, Condensed) . Dinner: Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Great Value Instant Mashed Potatoes, Roast Beef. Snacks/Other: Popsicle Sugar Free Popsicles. more...
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2744 kcal
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Activities & Exercise:
Sitting - 13 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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