Weigh In record (no journal entry) for 30 August 2013
|
163.6 lb
Lost so far: 83.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2013:
|
2207 kcal
|
Fat: 67.27g | Prot: 60.60g | Carb: 299.47g.
Breakfast: Chocolate Cupcake, Splenda No Calorie Sweetener Packets, Coffee, Milk (Nonfat with Added Vitamin A). Lunch: Milk and Honey Bread, Lean Cuisine Spa Collection Lemongrass Chicken. Dinner: Emerald City Smoothie Rejuvenator Smoothie (24 oz). Snacks/Other: Rum (90 Proof), Eileen's Colossal Cookies Macadamia Nut with White Chocolate Chips Cookie, Lucerne Light String Cheese, Centrium Centrium, Fiber Choice Sugar Free Assorted Orange Medley, Chocolate Cupcake with Icing or Filling. more...
|
|
2228 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
|
gaining 15.4 lb a week
|
|
Other Related Links
Members
|
mkatz's weight history
|