Weigh In record (no journal entry) for 22 October 2020
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151.0 lb
Lost so far: 8.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1310 kcal
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Fat: 52.68g | Prot: 38.75g | Carb: 180.20g.
Breakfast: Woolworths Breakfast Seed Mix, Illovo Maple Flavoured Syrup, Yum Yum Crunchy Peanut Butter, Vegan banana protein pancakes. Lunch: Woolworths Chickpeas in Brine, Woolworths Hass Avocado, Woolworths Tante Anna Crushed Wheat Bread . Dinner: Cooked Green Cabbage (Fat Added in Cooking), Bing. Snacks/Other: Shortbread. more...
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gaining 4.6 lb a week
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