Weigh In record (no journal entry) for 22 October 2020
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189.0 lb
Lost so far: 36.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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900 kcal
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Fat: 60.00g | Prot: 35.00g | Carb: 59.00g.
Lunch: Jimmy John's #5 Little John. Dinner: Hidden Valley The Original Ranch, Chili's Lunch House Salad, Chili's Baked Potato Soup (Bowl). more...
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losing 2.1 lb a week
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