Oh yeah yeah yeah yeaaaahhhh...
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192.5 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1338 kcal
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Fat: 58.16g | Prot: 65.71g | Carb: 142.80g.
Breakfast: Sinaasappelen, Nature Crops Gepofte Quinoa, Jumbo Magere Franse Kwark, Leidingwater, Thee. Lunch: Atkins Cracker, Thee, Jumbo Karnemelk, Garlan Kruidenkaas, Courgette, Groene Erwten (Ingevroren), Bleekselderij, Kippenbouillon. Dinner: Zaanse Mayonaise, Uien, AH Puur & Eerlijk Runderburger, Gebakken Aardappelen, Sperziebonen. Snacks/Other: Bifi Bifi, Jumbo Ontbijtkoek Zero, Koffie met Melk, Thee. more...
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losing 1.2 lb a week
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